Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments.Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.

1. Relaxation & reduction of stress:
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.

2. Relief from constipation:
A stomach massage might ease some of your discomfort if you have constipation or other digestive problems. People who are experiencing post-surgery constipation feel a bit better with the help of abdominal massages.

3. Relief from Tension Headaches:
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. Massages can provide relief for this kind of headache. In particular, a facial massage can benefit you by easing stress in the shoulders, neck, and head muscles which might reduce your headache symptoms.

4. Reduces strain & soreness of the muscles:
The benefits of massage therapy can help in the rehabilitation process when your muscles are sore and inflamed by bringing blood flow to the region. It also aids with muscle fatigue after a vigorous workout routine.