A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.
A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
1. Relaxation: Massage can help you feel calm and relaxed by releasing endorphins and reducing stress hormones.
2. Improved circulation: Massage can increase blood flow to the skin and muscles, which can help with tissue repair and healthy blood circulation throughout the body.
3. Reduced muscle tension: Massage can help reduce muscle stiffness and soreness.
4. Improved sleep: Massage can help you get better quality sleep, especially if you have insomnia or irregular sleep patterns.
5. Better focus: Massage can help you focus and pay attention better by lowering your heart rate and slowing down your nervous system.
6. Enhanced athletic performance: Massage can help increase the productivity of your muscles, tendons, and joints.
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