Swedish massage is perhaps one of the most recognisable massage therapies aside from Thai massage. As its name suggests, Swedish massage originated in Sweden. However, unlike maalish and other forms of ayurvedic massages whose roots can be traced back to millennia, Swedish massage is relatively ‘new.
Swedish massage involves both passive and active movements of joints as well as both firm and light pressure. The varying pressure used differs it from other forms of massage.
1. Helps reduce stress
This massage involves gentle, rhythmic strokes that stimulate the parasympathetic nervous system. This, in turn, reduces the levels of stress hormones (such as cortisol) in your body) and thereby help you feel less stressed.
2. Helps reduce muscle tension
While this is true of all types of massages, the techniques employed in this massage massage don’t just release muscle knots but also help improve flexibility and range of motion.
3. Helps with pain management
Certain deep tissue massages can aggravate pain, but Swedish massage involves gentle strokes that actually help reduce inflammation and alleviate chronic pain conditions such as lower back pain, arthritis, and even migraines.
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Crystal Spa Solapur is located in Solapur. Our professional and highly qualified team,with their profound expertise, knowledge of spa protocol,cooperation with innovative, luxurious.Our talented therapists, relaxing environment and amazing clients have helped make all services distinct.
